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Sometimes its the Little Things That Matter

Thursday, October 14th, 2010

I have had a great deal on my mind and heart lately. Though I knew there was despair in the world, I couldn’t have fathomed just how much the world is in darkness right now. More than ever before, my eyes are being opened to see just how many hurting people there are in this country and in the world. Society has brought us to where we are all living together alone. Does anyone truly know anyone else anymore? More importantly, does anybody care? Never in my life have I witnessed, firsthand, so much apathy, hatred and a nearly complete decay of morals, values, and ethics. It’s everywhere — from driving down the street to work to shopping at the grocery store. Everyone is so angry. Violent crime is rampant. When and how did we get to this point?

I have been hearing so many stories of people (especially teens) committing suicide because they don’t fit in and are bullied or teased relentlessly while others witness it and don’t do anything to stop it or to let that person know that they are not alone. It is so sad! I vividly remember being teased and bullied when I was younger. Fortunately for me, I had good friends, wonderful grandparents, and a church family to give me support. There are so many people out there that don’t have any support. They feel abandoned and alone and are made to feel like the world would be better off without them. What’s worse, a friend had posted a public service video on Facebook urging people to reach out to those that are the targets of bullying and teasing — someone actually said that “they need to grow a set and deal with it.” I couldn’t believe that anyone could be so hateful as to post such a comment. That person clearly doesn’t understand the problem and has no business even talking about it. Unless someone has been through it and experienced those feelings for themselves, they cannot possibly understand what that person is going through. It’s not about being “wimpy” and standing up for oneself. It’s about being hurt and afraid and feeling completely isolated. When everything they hear is negative, they are destined to feel that way. It also doesn’t mean as much when an adult, such as a parent or pastor, pays a compliment. Twenty compliments from an adult doesn’t mean nearly as much as one negative comment from a peer.

So how can we make a difference? It’s a complicated answer and it won’t be easy. To really have an impact means stepping outside of our comfort zones and reaching out to those in need of our love and support.

1. Bullying needs to stop, PERIOD. Bullies need to be punished and monitored. Their parents need to also be held accountable for their actions.

2. We need to learn the warning signs and how to tell when someone is in danger and thinking about suicide or violence. It may surprise you to know that it isn’t always the ones that you THINK are in danger that are, sometimes it is the ones that no one suspected. Words are powerful and peer pressure even more so.

Warning Signs of Suicide*

  • Appearing depressed or sad most of the time. (Untreated depression is the number one cause for suicide.)
  • Talking or writing about death or suicide.
  • Withdrawing from family and friends.
  • Feeling hopeless.
  • Feeling helpless.
  • Feeling strong anger or rage.
  • Feeling trapped — like there is no way out of a situation.
  • Experiencing dramatic mood changes.
  • Abusing drugs or alcohol.
  • Exhibiting a change in personality.
  • Acting impulsively.
  • Losing interest in most activities.
  • Experiencing a change in sleeping habits.
  • Experiencing a change in eating habits.
  • Performing poorly at work or in school.
  • Giving away prized possessions.
  • Writing a will.
  • Feeling excessive guilt or shame.
  • Acting recklessly.

Only 75% of people that have committed suicide have shown warning signs. Any warning signs should always be taken seriously, no matter how trivial. For those that don’t show signs, I have to wonder if it is just because no one took the time to get to know them well enough to recognize the signs.

* Warning signs and statistics gathered from suicide.org.

3. We need to not only set a good example through our words, but through our actions. It is important not to say one thing and do another. We live in a culture of darkness where so many people are drowning — everywhere they turn all they see is darkness. We need to be a light in the darkness of others.

Matthew 5:16 – “Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.”

One of my favorite verses in the Holy Bible. Do you know which is the most important word in the entire verse? Here’s a hint… it’s one of the smallest ones. It is the word “SO”. God doesn’t want us to be a match. He wants us to be be a BEACON, like a lighthouse warning ships of the jagged rocks ahead. Whether you are religious or not doesn’t matter, the principle still applies. You need to be inspirational and motivational to others.

I make a practice of smiling at everyone I possibly can. It is a small gesture really and I’ll be honest, sometimes I have gotten dirty looks and glares for doing so. I would be willing to wager, however, that there are some people that have been having a very bad day that my smile helped. It’s not always the big gestures that make the most difference. Sometimes its the little things that matter.

4. Don’t ignore the problem, it won’t go away. I think much of the problem today is a result of the issues being ignored or swept under the rug over the years.

5. Always treat others with love and respect even if they hate you for it and spit in your eye. No matter what, it doesn’t help anyone if you contribute to the problem. The next time somebody is rude to you or cuts you off in traffic, instead of getting angry, take a moment to blow off steam and then smile and let the world know that it didn’t get to you. Hopefully if enough people see your situations and reactions, they will begin to wonder and ask about why you are so peaceful.

At any rate, I hope this post has hit a nerve with you and I hope you are invigorated to do something about the darkness in our society. Stand up and make a difference!

Cheers!
~ Peter West

Follow-up on Distractions

Tuesday, October 5th, 2010

A few days ago, I posted an article about “Writing Free from Clutter”. In that article, I talked about how it is necessary to get rid of distractions in order to be a serious writer. After writing the post, I took a close look at the distractions in my own writing and decided to make some changes. I found that I spend most of time between eight primary activities — working, spending time with family, sleeping, eating, video games, watching television/movies, writing and reading.

Working — I can’t do much about that one. Somebody has to pay rent and bills and put food on the table. Spending time with family — I’m not willing to give up much time here, but what I am willing to do is set aside specific times to read and write and to communicate those times. Sleeping — currently, I am only sleeping 5-6 hours a night, so doing with any less would probably be detrimental and would degrade the quality of my writing. Eating — I’m already a fast eater, so I can’t really save any time in this area. Video games — Between Dragon Age: Origins and Mass Effect/Mass Effect 2, I have spent at least 20 hours a week, if not more, playing these games. I have decided to set limits to my playing time. One hour a day during the week and two hours on Saturday and Sunday, so no more than 9-10 hours a week on video games. Net savings: 10-20 hours a week. Television & Movies — I will show my before and after viewing schedules below. I have saved several hours a week here as well. Writing — Well, the goal is to have more time to write, so MORE time here would be good. Reading — I don’t do nearly enough of it and considering the best writers are also avid readers, it is important to me to have more time to read as well.

TV Viewing Schedule (before):
Monday: Chuck, The Event, Chase, Monday Night Football (DVR)
Tuesday: NCIS, Glee (DVR), NCIS: Los Angeles, The Colony
Wednesday: Survivor: Nicaragua, Top Chef, Top Chef: Just Desserts
Thursday: Fringe, Project Runway, The Mentalist
Friday: Supernatural
Saturday: College Football
Sunday: NFL Football, Amazing Race, Undercover Boss, NFL Football Primetime

TV Viewing Schedule (after):
Monday: Chuck, Monday Night Football — only if Colts are playing (no DVR — come in late)
Tuesday: NCIS, Glee (DVR) (The Colony is over, so that freed up that time slot)
Wednesday: Nothing (Top Chef is over)
Thursday: Fringe, Project Runway (DVR)
Friday: Supernatural
Saturday: College Football — only actively watch IU, else all games are in the background only
Sunday: NFL Football (Colts only), Amazing Race, NFL Football Primetime (Colts only)

As you can see, the schedule before equated to roughly 34-35 hours a week in TV viewing time — WAY too much. Afterwards, the schedule was pared down to 13.5 hours, so that saves 20 hours a week. Between the time savings in video games and television viewing, I have added 30 – 40 hours a week to my schedule. That’s practically a full-time job! I figure I can add an extra hour of sleep and an extra hour of quality time with my wife and children, and an extra hour and a half each for reading and writing. That sounds really good! Wish me luck! I urge you to look at your own schedules and see where you can find more time to do the things that you love.

Cheers!
~ Peter West